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Wellbeing

The five ways to wellbeing

 

Sheen Mount is proud to be part of a joint project with a cluster group of schools and the NHS to provide additional mental-health support to pupils, staff and parents at the school.

As part of the Trailblazer Initiative we are able to offer online resources and small group sessions for pupils and workshops for staff and parents.

On-line resources

The Richmond-upon-Thames Emotional Health Service slides on the transition back to school post COVID-19 (narrated slides - to be watched using powerpoint):

 https://drive.google.com/file/d/1Okn13VYnSmqtUcXVlaTzCA-4bkTMkHzt/view?usp=sharing

Grow your mind - introduction to the five ways to wellbeing

Emotions

Relaxation

Positive attitudes

Managing worries

Anxiety - Slides of the Anxiety Workshop for Parents

Understanding and managing child anxiety and worry:  Anxiety and Worry

Deep breathing exercises for children:  https://copingskillsforkids.com/deep-breathing-exercises-for-kids

Workshops for parents and staff

Parents should keep an eye on the School's newsletter for details of this offer.

Additional Resources

The DFE has issued Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19).

The following organisations offer information and support on mental health and wellbeing:

Young people can get free, confidential support at any time from government-backed voluntary and community sector organisations by:

  • texting SHOUT to 85258
  • calling Childline on 0800 1111
  • calling the Mix on 0808 808 4994