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Wellbeing
The five ways to wellbeing
 
 

Sheen Mount is proud to be part of a joint project with a cluster group of schools and the NHS to provide additional mental-health support to pupils, staff and parents at the school.

As part of the Trailblazer Initiative we are able to offer online resources and small group sessions for pupils and workshops for staff and parents.

 

On-line resources

The Richmond-upon-Thames Emotional Health Service slides on the transition back to school post COVID-19 (narrated slides - to be watched using powerpoint):

 https://drive.google.com/file/d/1Okn13VYnSmqtUcXVlaTzCA-4bkTMkHzt/view?usp=sharing

 

Grow your mind - introduction to the five ways to wellbeing

Emotions

Relaxation

Positive attitudes

Managing worries

Anxiety - Slides of the Anxiety Workshop for Parents

Understanding and managing child anxiety and worry:  Anxiety and Worry

 

Deep breathing exercises for children:  https://copingskillsforkids.com/deep-breathing-exercises-for-kids

 

Workshops for parents and staff

Parents should keep an eye on the School's newsletter for details of this offer.